Water

1. Loose weight - flushes down the by-products of fat breakdown; reduces hunger by being an appetite suppressant
2. Cures headaches
3. Skin - helps replenish skin tissues, moisturizes skin, and increases skin elasticity
4. Better exercise - helps regulate body temperature; feel more energetic when doing exercises; water helps to fuel your muscles
5. Better productivity at work - brain is mostly made up of water, thus drinking water helps you think better, be more alert, and more concentrated
6. Help in digestion and constipation - drinking water raises your metabolism because it helps in digestion
7. less cramps and sprains - proper hydration helps keep your joins and muscles lubricated, so you'll less likely get cramps and sprains
8. Less likely to get sick
9. Relieves fatigue - water is used by the body to help flush out toxins and waste products from the body
10. Better mood
11. Reduce risk of cancer

Average healthy water consumption - 8x8 = eight eight once glasses a day